How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?There is no need to be seven spans on the forehead to reach an evident conclusion: the quantity of food, which is consumed during the day and the amount of engine, as well as the intellectual or nervous activity in the calories in flames received in the body should be balanced.And if the balance is disturbed in the direction of the excessive admission of delicious food or, the same, in the direction of the lack of energy costs, sooner or later you will have to think about losing weight quickly at home.In addition, I usually want to lose excess weight without special time costs, as well as without discomfort.That is, if possible, to go against intelligence, that beauty requires sacrifice.
For a woman, interest is always important.As for weight loss, she herself decides how much and why it is necessary to lose weight.The main desire to appear more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even keep her husband.In one way or another, a slender figure is a result, which, of course, has a considerable price.It is easier for a beautiful woman to go through life: young people look at her, they are most often bred in position.Such a woman seems more effective.In a word, you have to check your weight!So how to get this luck?
How to count calories every day and quickly lose weight at home
Surprisingly, "starting" the rapid weight loss at home without difficult restrictions and hunger is quite simple.The main thing in this approach isAlways check and compare the amount of energy consumption and the incoming chiocalories.When there are only three or four centimeters more alive, it is enough to adhere to the correct power mode, slightly reduce the portion or sit on the "three simple days" diet.These elementary measures will allow you not to abandon the usual dishes and, consequently, do not experience stress and faults later.
The simple rules will help to lose weight quickly at home, remember them:
- Feel free to eat all the usual dishes;
- However, calories control is necessary to optimally adjust the daily diet;
- You can choose independently or an intense delicate weight correction method.
In addition to the above, to quickly lose weight, there are three other points:
- Always resolve the number of calories consumed: it doesn't matter where you eat: at home or visits;
- approximately determine the consumption of energy in killeries per day;
- Weighs every day in the morning.
It is not a bit important hereThe presence of a clear goal when you lose weight, to which you intend to reach any cost, reach.
It has been shown that for a quick weight loss of the house it is necessary that about 7700 kcal for each kg of excess mass goes away.More precisely, in order to separate from one kilogram of unwanted fats, it is necessary in any way that the body does not receive these calories or perform 7700 kcal more than the diet while keeping the diet is not unchanged.
Study the calorie contents table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We have brought under some useful numbers.
- At home, with a sedentary life (from the sofa to the kitchen and vice versa), the body will waste only 1200 kcal per day, so it is difficult to lose weight;
- In an average employee who is rarely subject to stress and brain attacks, energy consumption is slightly higher - about 1800 kcal;
- Men's active traffic managers easily spend up to 2800 kcal per day;
- In women with this work, consumption also increases and is about 2200 kcal.
Knowing the level of receipt and the approximate plan of calorie consumption, it is not difficult to choose an individual and delicate way to lose weight quickly.
Which products should be excluded to quickly lose weight at home
Very often, your favorite recipes discuss the advice of nutritionists.Be honest with yourself.If necessaryLosing weight quickly by 10 kgSurely you shouldn't eat sweets or mayonnaise.At least for the "active" period, biscuits, lemonade and other tasty products, but unequivocally harmful.Remember: as soon as the human body reveals simple carbohydrates itself, it immediately transforms them into fatty reserves on the hips and on life.You will not believe how fast it is!Therefore, you review your love for easily digestible carbohydrates.The fact that this is the most welcome and tasty food is nothing more than prejudice.Listen to yourself: what does the body really require: walnuts, melons, cereals, seafood?
Eating home or work of potatoes, pasta, bread and other carbohydrates of this type will not allow you to lose 10 kg at a reasonable time.
The sauces are the worst enemies of life!If you didn't know yet, it's time to launch this mud from the refrigerator.The products have become clearer.Now we will express simple rules so that the kilograms do not return.
How to lose weight quickly and effectively at home
For rapid weight loss at home, discipline is not necessary, but also willpower.It is clear to all those who could be necessary to forget their laziness and start performing physical exercises at home.
Just lose weight if you practice sports in one day, 3 times a week.Choose the time closest to dinner until 12 in the afternoon.You can also train in the evening, if you are more comfortable for you, but no later than 2-3 hours before bedtime.After dinner or a snack should pass at least two hours, otherwise it shouldn't be done.
A prerequisite for the success of the events is to start doing homework with a heating until the evaporates arrive.So the muscles warm well.The heat -Up consists more often by pull -Up, which runs in place, knees above the hip.If the size of the room allow, you can jump through the rope, rotate the circle.By the way, the circle, or Hulahup, in particular mixes the muscles of the abdomen and the abdominal press.
The heat -Up can be continued with the main exercises: perform your feet, clinging to the back of the chair, make "scissors" or "bicycles".
To make the buttocks and the legs strong are tight, it is useful to perform squats at home.Put your hands on the belt or to complicate the activity on the back of the head, press your feet on the floor.Squts in inhalation (with a flat back).In exhalation - The starting position.
Another good way for rapid weight loss at home is to provide the load of the abdominal muscle.So, to pump the press, perform exercises for the lower and superior muscles.
- For the lower muscles: lying on the floor, lift your legs straight to the epilation and lower it on the floor.
- For the upper muscles: now consolidate in reliable support of the legs.Lift the custody to the legs lying on the floor, keep your hands on the back of the head.Espira - Bust from the leg to the legs.Inale - Get back to the ground.
Both exercises must go below, restless, in a race.Every time you pull.Ideally, it is necessary to perform three approaches to quickly lose weight in the stomach.
How to lose weight at home quickly using popular remedies
Those,Those who want to reduce the weight of 10 kg per week can also meet such annoyance.The body initially attacks stress and does not have time to adapt to a decrease in food.So quickly the first kilograms leave.
But here are the "pitfalls": after an aggressive weight loss, an intense weight gain will begin.Because the body is preparing for a hungry life and makes "reserves": the order is given to accumulate charity substances from food.So that this does not work, at the end of the diet, the diet increases very carefully.
- A common cause of overweight are only metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you prefer: independently or, for example, with proteins or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with mile.
- To clean the body during a diet, it is useful to drink cabbage juice.Activates metabolic processes, prevents fat deposition.Up to 2 glasses a day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, then an hour before dinner.
- The use of choleretic commissions based on a lion tooth, immortal and Volodushki will help the body actively divide the fats and lose weight.Little and rejoice in the result!